blender Healthy smoothies

How To Make Spring Fruit Smoothies to Boost Your Health

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1. Avocado & Strawberry Smoothie 

This avocado & strawberry smoothie is a great choice for breakfast and is quick to prepare using the Morphy Richards Compact Sports Blender. It is creamy, full with calcium which is ideal if you need a high calcium breakfast. Meal replacement smoothies offer a quick and convenient option. With ingredients like avocado, natural yogurt, and healthy fats, this smoothie becomes a super nutritious choice that keeps you feeling full and energised throughout a busy morning.

Ingredients: 

  • ½ avocado stoned, peeled and cut into chunks

  • 150g strawberry halved

  • 4 tbsp low-fat natural yogurt

  • 200ml semi-skimmed milk

  • lemon or lime juice to taste

  • honey to taste


Method: 

Step 1: Cut the avocado into chunks and cut the strawberries in half. 

Step 2: Put all the ingredients into the blender and secure the lid and press the auto blend button and let it blend until it is smooth. If you find the consistency is too thick you can add a dash of water. 

 

2. Vitamin Booster Smoothie 

The combination of the orange, carrot, mango, and celery, is the perfect mix of sweetness and fiber rich vegetables. The vegetables add a fiber boost that helps you keep your blood sugars steady making it the perfect gut health smoothie. This bright and fresh smoothie is incredibly easy to make, especially when using the Morphy Richards Compact Sports Blender. This vitamin smoothie is the perfect way to start your day! 

Ingredients: 

  • 1 orange peeled and roughly chopped

  • 1 large carrot peeled and roughly chopped

  • 2 sticks celery roughly chopped

  • 50g mango roughly chopped

  • 200ml water


Method:  

Step 1: Add the orange, carrot, celery, and mango into the blender and top with water. Then, let it blend until it is smooth. 


3. Avocado Smoothie 

This avocado smoothie gets its vibrant green colour from the avocado, kale, spinach, and cucumber. Why not make this smoothie using the Morphy Richards Compact Sports blender? This easy smoothie is packed with creamy goodness and is a superfood blend that gives you a burst of energy and keeps you feeling full. From the ingredients it makes this smoothie a powerful immunity boosting drink to support your health. 


Ingredients: 

  • ½ avocado peeled, stoned and roughly chopped

  • generous handful spinach

  • generous handful kale washed well

  • 50g pineapple chunks

  • 10cm piece cucumber roughly chopped

  • 300ml coconut water 


Method: 

Step 1: Put the avocado, kale, spinach, pineapple, and cucumber into the blender and once blended add coconut water and blend again until silky smooth. 

 

4. Minty Pineapple Smoothie 

This minty pineapple smoothie is packed with goodness and is one of the best smoothies to start your day off and it is super quick to make when using the Morphy Richards Compact Sports Blender. It is a healthy smoothie that is full of vitamins and antioxidants. This smoothie gives you energy, is fantastic for your gut health and hydrates you. This smoothie contains the perfect mix of sweetness and freshness so this could be the best smoothie for health. 

Ingredients: 

  • 200g pineapple peeled, cored and cut into chunks

  • a few mint leaves

  • 50g baby spinach leaves

  • 25g oats

  • 2 tbsp linseed

  • handful unsalted, unroasted cashew nuts

  • fresh lime juice to taste

Method: 

Step 1: Put all the ingredients into the blender with 200ml of water and blend until smooth. If it is too thick you can add up to 400ml of water until you get the perfect consistency. 

Recipes from BBCGoodFood. 




 

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