Tropical Mango Smoothie Recipe

This Tropical Mango Smoothie is not only a delicious and refreshing treat but also a nutritious way to start your day or enjoy a midday pick-me-up. 🌴🥭


  • 1 cup frozen mango chunks  🥭
  • 1/2 cup pineapple chunks (fresh or frozen) 🍍
  • 1 ripe banana 🍌
  • 1/2 cup Greek yogurt
  • 1/2 cup coconut water (or regular water for a lighter option)
  • 1 tablespoon honey (optional, depending on your sweetness preference)
  • Ice cubes (optional) 


  1. Prepare the Ingredients:

    • If you haven't done so already, peel and chop the ripe banana. Gather the frozen mango chunks and pineapple chunks.
  2. Add to the Blender:

    • Place the frozen mango chunks, pineapple chunks, chopped banana, Greek yogurt, and coconut water (or regular water) into the table blender.
  3. Sweeten to Taste:

    • If you prefer a sweeter smoothie, add a tablespoon of honey to the mix. Adjust the sweetness according to your taste preferences.
  4. Blend Until Smooth:

    • Secure the blender lid and blend the ingredients until you achieve a smooth and creamy consistency. If the smoothie is too thick, you can add more coconut water or water to reach your desired thickness.
  5. Adjust Consistency:

    • If you like your smoothie colder, you can add a handful of ice cubes to the blender and blend until the ice is fully incorporated, giving the smoothie a frosty texture.
  6. Serve and Enjoy:

    • Pour the tropical mango smoothie into a glass. Garnish with a slice of fresh mango or a wedge of pineapple for a decorative touch.
  7. Optional Boosts:

    • Feel free to customise your smoothie by adding optional boosts like a handful of spinach for extra nutrition, a scoop of protein powder for added protein, or a tablespoon of chia seeds for a dose of omega-3 fatty acids.

Experiment with variations based on your taste preferences, and cheers to a tropical escape in a glass! 🌴🥭

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