Tandoori Chicken Wraps

15/05/2020

These tandoori Chicken Wraps are a quick and easy to make. By using one of our health fryers this recipe is not only delicious but also a healthy meal for all the family.

Ingredients

Dough

  • 2 skinless and boneless 
  • 175g chicken breasts each weighing
  • 100g natural yogurt
  • 1½ level tbsp tandoori powder
  • 1 crushed clove garlic
  • 1 ½ tsp lemon juice
  •  2 pinches salt
  • 2 tsp sunflower oil
For mint raita:
  • 4 level tbsp natural yogurt
  • 1 tsp lemon juice
  • 6-8 mint leaves, chopped
  • Pinch, salt
To serve:
  • 2 - 4 Tortilla wraps
  • Mint raita
  • Shredded lettuce, tomato, cucumber 
  • Lemon wedges
  • Mango chutney if desired

Method

  1. Using a sharp knife, make three cuts at an angle on one side of each of the chicken breasts
  2. In a bowl, mix together the yogurt, tandoori powder, crushed garlic, lemon juice and salt.
  3. Rub the mixture all over and into the cuts made on the chicken breasts.
  4. Place the chicken in a dish in a single layer, cover with foil and refrigerate overnight.
  5. Preheat the Health Fryer. Spoon 1 tsp oil over the chicken breasts, discarding the excess tandoori yogurt mixture.
  6. Place the chicken into the frying basket and cook at 200°C for 25- 30 minutes, turning half way through cooking.
  7. Meanwhile make the raita: Mix all the ingredients together in a small serving bowl or ramekin.
  8. Four minutes before the end of cooking, loosely roll the tortilla wraps together and make a parcel from foil. Place on top of the chicken to warm through for 4 minutes.
  9. Slice the chicken and serve with the tortillas, shredded lettuce,salad and mint raita.

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