These tandoori Chicken Wraps are a quick and easy to make. By using one of our health fryers this recipe is not only delicious but also a healthy meal for all the family.
2 skinless and boneless
175g chicken breasts each weighing
100g natural yogurt
1½ level tbsp tandoori powder
1 crushed clove garlic
1 ½ tsp lemon juice
2 pinches salt
2 tsp sunflower oil
For mint raita:
4 level tbsp natural yogurt
1 tsp lemon juice
6-8 mint leaves, chopped
2 - 4 Tortilla wraps
Shredded lettuce, tomato, cucumber
Mango chutney if desired
Using a sharp knife, make three cuts at an angle on one side of each of the chicken breasts
In a bowl, mix together the yogurt, tandoori powder, crushed garlic, lemon juice and salt.
Rub the mixture all over and into the cuts made on the chicken breasts.
Place the chicken in a dish in a single layer, cover with foil and refrigerate overnight.
Preheat the Health Fryer. Spoon 1 tsp oil over the chicken breasts, discarding the excess tandoori yogurt mixture.
Place the chicken into the frying basket and cook at 200°C for 25- 30 minutes, turning half way through cooking.
Meanwhile make the raita: Mix all the ingredients together in a small serving bowl or ramekin.
Four minutes before the end of cooking, loosely roll the tortilla wraps together and make a parcel from foil. Place on top of the chicken to warm through for 4 minutes.
Slice the chicken and serve with the tortillas, shredded lettuce,salad and mint raita.
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