Steamed Cod with Lemon and Thyme Dressing and Vegetables

14/07/2020


Our steamed cod with lemon and thyme dressing served with vegetables is not only tasty but also a healthy balanced meal. Also by using our Intellisteam it can synchronise all the elements of a healthy, balanced meal to be ready at the same time, and it's easy to wash up. 

Also get 20% off when you buy direct from us using the code INTELLISTEAM20

Ingredients:

  • 2 x 140g thick cod fillets
  • 4g butter
  • 2 small fresh thyme sprig
  • A little salt and freshly ground black pepper 

Sauce:

  • 25g butter
  • Finely grated zest and juice of half a lemon
  • ½ tbsp fresh thyme leaves
Vegetables:
  • 350g small new potatoes
  • 100g leek thinly sliced
  • 50g carrot sliced into fine strips
  • 75g fine green beans, trimmed and halved

Method:

  1. Lightly grease a piece of foil big enough to make a parcel, then place the fish on it side by side. Add a 2g knob of butter to each, add the thyme sprigs and season with salt and pepper.
  2. Then seal the foil parcel and place in the Rear Container, leaving room on one side for the Small Pot.
  3. Next make the sauce: 
  4. Put 25g butter, lemon zest and juice and the thyme leaves into the Small Pot and place next to the fish.
  5. Position the Dividing Wall in the Front Container. Put the potatoes into one compartment. Mix the leek, carrot and beans together and put in the other compartment. Cover both Containers with the Lids.
  6. Set the time for the fish and sauce using the fish preset (20mins). Adjust to 19 minutes. 
  7. Set the time for the potatoes using the root vegetables preset (28 mins), adjust to 25 minutes. 
  8. Set the time for the vegetables using the leaf and pod vegetables preset (16 minutes) and adjust to 15 minutes. 
  9. Press the Start/Pause Button.
  10. Once cooked serve and enjoy!

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