Rice Pudding with Cardamom and Cinnamon

23/12/2020

 

 

 

Recipe: Louisa Hallowes (Herbalist)

A slightly healthier take on traditional rice pudding.  The milk is replaced by almond milk and the sugar with more nutritious coconut sugar.  There is a good measure of herbs too which will have a beneficial effect on the body.

Herb Benefits 

Cardamom – this aromatic herb is filled with soothing, relaxing and antispasmodic properties which aid digestion and clear mucus from the body.

Cinnamon – also aids digestion and helps the body recover from colds and coughs.  It has anti-fungal, anti-bacterial and anti-viral actions which support the body’s immune system.

This recipe is created using our intellisteam - the perfectly synchronised meal solution.

Ingredients 

  • 90g pudding rice

  • 400ml almond milk or other alternative milk

  • 20g coconut sugar

  • 30g raisins

  • 15g butter

  • ½ tsp cardamom

  • 1 tsp cinnamon

Garnish

Fresh berries or jam

Method:

  1. Place all the ingredients in the Rice Tray and stir well.

  2. Place the Rice Tray in the Rear Container and set the time using the rice preset (40 minutes) and adjust to 38 minutes. Press the Start/Pause Button.

  3. Once rice is done stir well and serve with fresh berries or jam and more milk if you like. 


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