Healthy Spiralizer Express Lunch Ideas

06/01/2017

When January rolls around and you’ve acquired a new-found determination to eat healthier and get closer to your five-a-day, it can be a challenge to find new recipes to keep you inspired. It can be hard to resist the same boring sandwiches you’ve been making forever and the sound of a salad isn’t always much more appetizing either. But with the Spiralizer Express, you can give your salads a new lease of life and turn boring veg into fun ingredients you’ll love come lunchtime. Check out three tasty Spiralizer lunch recipes to get you started, and save 35% off the Spiralizer Express using code SM2035 until midnight on 15th January.

Tuna and Cucumber Salad 

 


Ingredients:

  • 1 cucumber
  • 40g red onion
  • 6 olives
  • 185g tinned tuna
  • 2 tbsp lemon juice
  • 4 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Pinch salt
  • 2 pinches caster sugar
  • Peppercorns to taste

Portions: 2

Cooking Time: 5 minutes

Method:

Preparing this tasty tuna and cucumber salad is as simple as mixing together the salad dressing ingredients (olive oil, vinegar, lemon juice and peppercorns), adding spiralized cucumber ribbons which can be made in seconds using the Spiralizer Express, then topping with the olives and tuna. Get the step-by-step instructions on the Morphy Richards Cook and Create App (available in the app store or via Google Play)

Layered Chicken Salad 

 

Ingredients:


  • 300g chicken
  • 1 tbsp olive oil
  • 2 avocados
  • 1 red chilli
  • Juice of 1 lime
  • 70g red pepper
  • 100g pitted olives
  • 1 medium courgette
  • 1 medium cucumber
  • Small handful fresh coriander
  • Pinch salt
  • Pinch pepper

Portions: 4

Cooking Time: 10 minutes

Method:

Your work buddies will certainly be jealous of this tasty recipe for spiralized courgette and cucumber layered chicken salad. To make your own bowlful, mash up the avocado and mix in lime juice and chilli, then layer up with the cooked chicken, spiralized veggies, olives and peppers. Get all the instructions on the Morphy Richards Cook and Create App.

Apple, Pear and Asparagus Salad

 

Ingredients:


  • 3 large apples
  • 2 large firm pears
  • 125g asparagus
  • 200g parmesan cheese
  • 80g watercress
  • 2 tbsp olive oil
  • 1 tbsp honey
  • Juice of half a lemon
  • Pinch salt
  • Pinch pepper

Portions: 4

Cooking Time: 5 minutes

Method:

Try this easy and veggie-friendly lunch recipe for spiralized apples and pears with parmesan and asparagus. Start by making the salad dressing by whisking together the oil, lemon, honey and seasoning, then mix together the spiralized apples and pears after passing them through the Spiralizer Express and finally, top with the sliced asparagus and parmesan. Simple! Get the full method on the Cook and Create App on iTunes or Google Play.

Have you been inspired to make a healthy lunch using the Spiralizer Express? Share your tasty creations on the Morphy Richards Facebook Page or by tagging us on Instagram!



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