Kick start your summer body preparation with these energy boosting smoothies

By Naomi Biltcliffe | 30/03/2015 | Posted in Kitchen

The clocks have finally ‘sprung’ forward, which means longer days to enjoy and what better way to make the most of them than a spot of exercise?

 

With many of you thinking about getting your bodies ready for summer (maybe wishful thinking knowing the British weather?) here are a few energy boosting smoothie ideas to help fuel your workouts.

 


Orange and mango citrus zinger

A fresh and exotic tasting drink to get you in the mood for summer escapes…

Ingredients:
3 large oranges
I large mango
Ice cubes

Method:
1. Wash and prepare the fruit, cut the oranges into segments and peel, de-stone and slice the mango.
2. Attach the jug attachment to your Easy Blend Deluxe using the Quad Blade. Insert the filter into the jug and attach the juicer lid.
3. Using the pusher, juice the orange and mango slices together on speed II.
4. Pour into a glass with ice and enjoy.


Cool Banana

Simple, healthy and delicious.

Ingredients:
One ripe banana
200ml skimmed milk
300g low fat vanilla yoghurt

Method:
1. Add the ingredients as listed to the 750ml beaker, do not overfill.
2. Attach the beaker to the Easy Blend Deluxe using the Quad Blade.
3. Pulse for 5-10 seconds to combine.
4. Blend on speed II for 20 seconds.
5. Pour and enjoy!


Strawberry watermelon cooler

A refreshing smoothie to quench your thirst and tickle your tastebuds. 

Ingredients:
One watermelon, skin removed
Eight large British strawberries
200g seedless red grapes

Method:
1. Wash and prepare the fruit, cut the watermelon into chunks and the strawberries in half.
2. Attach the jug attachment to your Easy Blend Deluxe using the Quad Blade. Insert the filter into the jug and attach the juicer lid.
3. Using the pusher, juice the fruit together on speed II.
4. Pour into a glass, stir and garnish with a strawberry.


Breakfast berry blast

A vitamin-filled smoothie to kick start your day and keep you going for hours.

Ingredients:
One ripe banana
200ml skimmed milk
100g blueberries
One tsp honey

Method:
1. Add all of the ingredients to the 750ml beaker, do not overfill.
2. Attached the beaker to the Easy Blend Deluxe using the Quad Blade.
3. Blend on speed II for 30 seconds.
4. Serve immediately.


Have you got any failsafe energy smoothie recipes? Post them on Facebook or tweet @LoveYourMorphy.

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